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Keara Palmay is a Holistic Health Coach and Certified Personal Trainer. 
She helps women discover their potential, and then she takes them there.
Step by step, Keara will guide you through a powerful journey of becoming a new and improved YOU!


Keara’s passion lies in wellness because she overcame tremendous obstacles in order to reach the peak state of health she embraces today.

At 16, Keara was diagnosed with Hodgkin’s Lymphona Disease, or cancer of the lymphatic system. Chemotherapy literally broke her body down, but once she beat the disease, she realized the importance of living a healthy life.

"Without having my health," she said, "nothing else mattered."
Keara discovered the tremendous impact that nutrition and physical activity played in her recovery. 
Her mission is to help other women discover and reach their potential so that they, too, can reap the benefits of looking and feeling healthy.
Today, Keara is earning a Master of Science as a Clinical Nutritionist through the University of Bridgeport. 

The more she learns, the more lives she can empower.

Keara wants to empower YOU! 

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